Weekly Mental Health Checklist: Track Your Mood, Thoughts & Wellness – FREEBIE

Take care of your mental well-being with this completely free Weekly Mental Health Checklist! Designed to help you track your mood, emotions, and wellness habits, this checklist makes it easy to stay mindful and focused on self-care—all at no cost.

Inside this freebie:

• Weekly mood tracker

• Stress & energy level check

• Space for thoughts and reflections

• Positive habits and self-care prompts

• Easy-to-use weekly layout

This freebie is perfect for anyone who wants to improve mental wellness, stay self-aware, and develop healthy habits—without spending a dime.